Resilience for Real

Resilience for Real

Hosted by: Dr Del Naidoo

Psychologist and Coach, Dr. Del Naidoo unpacks daily habits to build real resilience in your life. Follow to get bite-sized practical solutions you can apply today.

All Episodes

Episodes

014 - Movement for Mood and Mind: Micro Wins

Moving our bodies helps boost our mental health. Join me on this week's Resilience for Real podcast as we look at how we can start moving our body and shifting our minds in ways that grows our Resilience for Real!...
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013 Lessons from the Loop Part 3: When the Loop Lets Go

Have you ever noticed the same kind of struggle showing up again and again? Feel like life keeps sending you the same script? Perhaps it's time to flip the script.... In this third episode of the Resilience for Real...
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012 Lessons from the Loop Part 2: DĂ©jĂ  Vu, All Over Again!

Feel like life keeps sending you the same script? Maybe it's time to flip the script.... Have you ever noticed the same kind of struggle showing up again and again? In this second episode of the Resilience for Real...
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011 - Lessons from the Loop: Part 1 - The Pattern That Keeps Knocking

Feel like life keeps sending you the same script? Maybe it's time to flip the script.... Have you ever noticed the same kind of struggle showing up again and again? In this first episode of the Resilience for Real...
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010 - Less ‘Late Bloomer’ — More ‘Rooting Before Blooming’

Because some of us grow downward first. And that’s not delay — it’s design.This episode considers how the concept "late bloomer" may be inaccurate and how a reframe may help accuracy.  The Resilience for Real podcast...
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009- Perfectionism vs. Progress

Ever considered that Perfectionism and Progress may be on opposing sides of a coin? This week's episode delves further into this. The Resilience for Real podcast looks at how imperfect action can have positive...
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008 - Hydration Hacks for When the Hustle is Real

Dehydration is for real, but so is the Hustle! This week's Resilience for Real podcast looks at how Hydrating For The Win is possible and helps set us up for Resilience that actually is Real! If you want to be the...
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007 - When a Break (unintentionally) means a Mic Drop

Returning to the mic, Dr Del has to overcome some outer busy moments and inner self-doubt... This week's Resilience for Real podcast uncovers that while breaks and pauses happen, getting started again is...
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006 - Feeling "Meh"? Well, Momentum Beats Motivation! (Momentum FTW!)

Feeling demotivated or just plain "Meh!"? This week's Resilience for Real podcast helps you understand that Motivation is sometimes overrated! Often when we're feeling "Meh..." its Momentum that Beats Motivation....
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005 - For Better Rest: Unplug to Unwind

Do you want to achieve a more decent night's sleep? OR perhaps you'd like to feel more refreshed in the mornings? Join me on this week's Resilience for Real podcast as we consider how "unplugging to unwind" can...
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004 - How to get BIG ish done: Small Wins Beat Big Plans

Want to get a big task done? It's often the case that small steps lead up to a big journey of accomplishment! Small wins beat big plans... Join me on this week's Resilience for Real podcast as we look at how "small is...
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003 - The Power of Nutrition: Boost Your Mental Health with 5 Fruits & Veg a Day

Mental health boosts can be found in the good old "fruits and veg" that we eat. Join me on this week's Resilience for Real podcast as we look at how we can start fuelling our body and minds in a way that grows our...
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