014 - Movement for Mood and Mind: Micro Wins

Moving our bodies helps boost our mental health. Join me on this week's Resilience for Real podcast as we look at how we can start moving our body and shifting our minds in ways that grows our Resilience for Real! Want to be the change that you wish to see? Get started with my free 21-day guide: https://www.thecoachingcollab.com/21-day-opt-in