Resilience for Real

Resilience for Real

Hosted by: Dr Del Naidoo

Psychologist and Coach, Dr. Del Naidoo unpacks daily habits to build real resilience in your life. Follow to get bite-sized practical solutions you can apply today.

All Episodes

Episodes

002 - Resilient Self-Talk: From Doubt to Determination

In this episode of Resilience for Real, we explore the powerful role of self-talk in shaping your mindset and progress. Join me as I break down the inner dialogue we all experience, using a fun analogy inspired by Toy...
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001 - Getting Past Procrastination!

Resilience for Real Podcast: Episode 1 - Getting Past Procrastination! We all probably struggle with procrastination at some point or another. I struggle with getting started OFTEN... but once I am started, things...
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